{"adaptation_status":"adapted","adaptation_year":2023,"adapted":true,"age_range":"18–65 років у вибірці адаптації","catalog_art_image_url":"/catalog-card-pics-v2/pom-15/ic3d7da9-c026-00.jpg","catalog_art_thumb_url":"/catalog-card-pics-v2-thumbs/pom-15/ic3d7da9-c026-00.webp","catalog_language":"uk","categories":["Емоційна регуляція та усвідомленість"],"category":"Емоційна регуляція та усвідомленість","content_warning":null,"cronbach_alpha":null,"empirical_duration_stats":null,"estimated_duration_minutes":8.2,"estimated_duration_range_minutes":[6,12],"estimated_duration_seconds":491.99999999999994,"family_label":null,"fully_reviewed":false,"has_local_pdf":true,"has_original_pdf":false,"in_progress_invite_token":null,"in_progress_last_activity_at":null,"instructions":"Оцініть, наскільки часто кожне твердження відповідає вашому досвіду (1 — ніколи або дуже рідко, 5 — дуже часто або завжди).","instructions_f":null,"instructions_m":null,"interpretation_band_count":0,"interpretation_bands":[],"is_favorite":false,"item_count":15,"item_prompt":"","item_prompt_f":null,"item_prompt_m":null,"latest_result":null,"norm_count":3,"norms":[{"age_range":"18–65 років; M_age=29.3; 140 жінок, 112 чоловіків","label":"Україна, вибірка адаптації (Каплуненко і Кучина, 2023)","mean_total":35.0,"modeled_score_norms":false,"note":"Українська адаптація подає описовий інтегральний бал M=35, SD=8.92, медіана=35; Shapiro-Wilk p=0.0001, тобто розподіл не нормальний. Це M/SD-контекст, не score-to-percentile таблиця; субшкальні M/SD, перцентилі, T-бали або cut-off не публікуються.","sample_size":253,"sd_total":8.92,"source_citation":"","source_url":""},{"age_range":"18+; 84% віком 18–24","label":"Молоді дорослі, США (Grzybowski & Brinthaupt, 2022)","mean_total":45.04,"modeled_score_norms":false,"note":"Відкрите дослідження FFMQ-15 у вибірці молодих дорослих N=342; total n=336. Той самий 15-item, 5-факторний формат, шкала 1–5, субшкали 3–15. Описовий M/SD-контекст, не percentile chart. Джерело: https://doi.org/10.3390/bs12090300.","sample_size":336,"sd_total":3.98,"source_citation":"","source_url":""},{"age_range":"студенти; M_age=18.90, SD=1.06","label":"Травма-експоновані студенти, США (Rubin, 2024)","mean_total":45.7,"modeled_score_norms":false,"note":"Відкрите дослідження FFMQ-15 у не-клінічній студентській вибірці, всі респонденти мали Criterion A traumatic event; 23.8% мали PCL-5 >33. Той самий 15-item формат і шкала 1–5. Описовий M/SD-контекст, не percentile chart. Джерело: https://doi.org/10.3390/traumacare4020013.","sample_size":214,"sd_total":7.26,"source_citation":"","source_url":""}],"options":[{"label":"Ніколи або дуже рідко","label_f":null,"label_m":null,"value":1},{"label":"Рідко","label_f":null,"label_m":null,"value":2},{"label":"Іноді","label_f":null,"label_m":null,"value":3},{"label":"Часто","label_f":null,"label_m":null,"value":4},{"label":"Дуже часто або завжди","label_f":null,"label_m":null,"value":5}],"original_pdf_url":null,"original_source_citation":"Baer R. A., Smith G. T., Lykins E., Button D., Krietemeyer J., Sauer S., Walsh E., Duggan D., Williams J. M. G. (2008). Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples. Assessment, 15(3), 329–342.","original_source_url":"https://doi.org/10.1177/1073191107313003","original_year":2008,"pdf_url":"/api/catalog/pom-15/pdf","pool_count":0,"questions":[{"counts_toward_total":true,"id":"q1","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Спостереження","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"observing"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Коли я приймаю душ або ванну, то зазначаю відчуття води на своєму тілі.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q2","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Опис","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"describing"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"У мене добре виходить добирати слова для опису своїх почуттів.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q3","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Усвідомлена дія","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"acting-with-awareness"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я не зосереджую уваги на тому, що роблю, оскільки мрію, хвилююсь або відволікаюсь в інший спосіб.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q4","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Неосудливість до внутрішнього досвіду","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"non-judging"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я вважаю деякі свої думки неправильними та поганими, і я не маю так (у такий спосіб) думати.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q5","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Нереагування","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"non-reactivity"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Коли я занепокоєний(-а) думками чи образами, то стаю відособленим(-ою) та усвідомлюю їх, але вони не захоплюють усієї моєї уваги.","text_f":"Коли я занепокоєна думками чи образами, то стаю відособленою та усвідомлюю їх, але вони не захоплюють усієї моєї уваги.","text_m":"Коли я занепокоєний думками чи образами, то стаю відособленим та усвідомлюю їх, але вони не захоплюють усієї моєї уваги."},{"counts_toward_total":true,"id":"q6","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Спостереження","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"observing"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я зазначаю, як їжа та напої впливають на мої думки, тілесні відчуття та емоції.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q7","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Опис","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"describing"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Мені важко добирати потрібні слова, щоб висловити своє ставлення.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q8","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Усвідомлена дія","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"acting-with-awareness"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я виконую роботу та завдання механічно, не усвідомлюючи того, що роблю.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q9","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Неосудливість до внутрішнього досвіду","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"non-judging"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я вважаю, що деякі мої емоції погані та недоречні, і я не маю їх відчувати.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q10","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Нереагування","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"non-reactivity"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Коли в мене виникають тривожні думки та образи, я здатний(-а) просто зазначити їх появу, не реагуючи.","text_f":"Коли в мене виникають тривожні думки та образи, я здатна просто зазначити їх появу, не реагуючи.","text_m":"Коли в мене виникають тривожні думки та образи, я здатний просто зазначити їх появу, не реагуючи."},{"counts_toward_total":true,"id":"q11","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Спостереження","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"observing"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я звертаю увагу на відчуття, такі як вітер у моєму волоссі та сонце на обличчі.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q12","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Опис","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"describing"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Навіть якщо я страшенно засмучений(-а), можу передати свій стан словами.","text_f":"Навіть якщо я страшенно засмучена, можу передати свій стан словами.","text_m":"Навіть якщо я страшенно засмучений, можу передати свій стан словами."},{"counts_toward_total":true,"id":"q13","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Усвідомлена дія","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"acting-with-awareness"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я зазначаю, що роблю щось, не надаючи цьому уваги.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q14","options":[],"reverse":true,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Неосудливість до внутрішнього досвіду","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"non-judging"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Я кажу собі, що не маю почуватися так, як зараз почуваюся.","text_f":null,"text_m":null},{"counts_toward_total":true,"id":"q15","options":[],"reverse":false,"scale_contributions":[{"coefficient":1,"kind":"scale","label":"Нереагування","question_count":3,"score_mode":"sum","score_multiplier":1,"slug":"non-reactivity"},{"coefficient":1,"kind":"total","label":"Загальний бал","question_count":1,"score_mode":"sum","score_multiplier":1,"slug":"_total"}],"supplemental_kind":"","supplemental_label":"","supplemental_note":"","text":"Коли в мене виникають тривожні думки та образи, я просто зазначаю їх появу та відпускаю.","text_f":null,"text_m":null}],"ready_for_delivery":true,"related_catalog_versions":[{"adaptation_status":"adapted","catalog_language":"uk","href":"/catalog/pom-39","label":"Українська адаптація","ready_for_delivery":true,"slug":"pom-39","title":"П'ятифакторний опитувальник майндфулнес (ПОМ-39)"},{"adaptation_status":"unadapted","catalog_language":"en","href":"/catalog/ffmq-39?language=en","label":"English version","ready_for_delivery":true,"slug":"ffmq-39","title":"Five Facet Mindfulness Questionnaire (FFMQ-39)"},{"adaptation_status":"unadapted","catalog_language":"en","href":"/catalog/pom-15-en?language=en","label":"English version","ready_for_delivery":true,"slug":"pom-15-en","title":"Five Facet Mindfulness Questionnaire 15-Item Short Form (FFMQ-15)"}],"response_scale":"5-бальна частотна шкала (1–5)","scale_choices":[{"item_count":3,"label":"Спостереження","slug":"observing"},{"item_count":3,"label":"Опис","slug":"describing"},{"item_count":3,"label":"Усвідомлена дія","slug":"acting-with-awareness"},{"item_count":3,"label":"Неосудливість до внутрішнього досвіду","slug":"non-judging"},{"item_count":3,"label":"Нереагування","slug":"non-reactivity"}],"scale_count":5,"scale_labels":["Спостереження","Опис","Усвідомлена дія","Неосудливість до внутрішнього досвіду","Нереагування"],"scale_norm_samples":[{"age_range":"18+; 84% віком 18–24","label":"Молоді дорослі, США (Grzybowski & Brinthaupt, 2022)","mean":8.65,"note":"FFMQ-15 subscale descriptive M/SD; possible range 3–15; not percentile chart.","sample_size":340,"scale_slug":"observing","score_unit":"raw_sum_3_items_1_5","sd":1.74,"source_citation":"Grzybowski & Brinthaupt (2022)","source_url":"https://doi.org/10.3390/bs12090300"},{"age_range":"18+; 84% віком 18–24","label":"Молоді дорослі, США (Grzybowski & Brinthaupt, 2022)","mean":9.13,"note":"FFMQ-15 subscale descriptive M/SD; possible range 3–15; not percentile chart.","sample_size":341,"scale_slug":"describing","score_unit":"raw_sum_3_items_1_5","sd":1.49,"source_citation":"Grzybowski & Brinthaupt (2022)","source_url":"https://doi.org/10.3390/bs12090300"},{"age_range":"18+; 84% віком 18–24","label":"Молоді дорослі, США (Grzybowski & Brinthaupt, 2022)","mean":9.07,"note":"FFMQ-15 subscale descriptive M/SD; possible range 3–15; not percentile chart.","sample_size":340,"scale_slug":"acting-with-awareness","score_unit":"raw_sum_3_items_1_5","sd":1.38,"source_citation":"Grzybowski & Brinthaupt (2022)","source_url":"https://doi.org/10.3390/bs12090300"},{"age_range":"18+; 84% віком 18–24","label":"Молоді дорослі, США (Grzybowski & Brinthaupt, 2022)","mean":9.31,"note":"FFMQ-15 subscale descriptive M/SD; possible range 3–15; not percentile chart.","sample_size":340,"scale_slug":"non-judging","score_unit":"raw_sum_3_items_1_5","sd":1.7,"source_citation":"Grzybowski & Brinthaupt (2022)","source_url":"https://doi.org/10.3390/bs12090300"},{"age_range":"18+; 84% віком 18–24","label":"Молоді дорослі, США (Grzybowski & Brinthaupt, 2022)","mean":8.89,"note":"FFMQ-15 subscale descriptive M/SD; possible range 3–15; not percentile chart.","sample_size":339,"scale_slug":"non-reactivity","score_unit":"raw_sum_3_items_1_5","sd":2.53,"source_citation":"Grzybowski & Brinthaupt (2022)","source_url":"https://doi.org/10.3390/bs12090300"},{"age_range":"студенти; M_age=18.90, SD=1.06","label":"Травма-експоновані студенти, США (Rubin, 2024)","mean":8.47,"note":"FFMQ-15 subscale descriptive M/SD in trauma-exposed non-clinical students; not percentile chart.","sample_size":214,"scale_slug":"observing","score_unit":"raw_sum_3_items_1_5","sd":2.72,"source_citation":"Rubin (2024)","source_url":"https://doi.org/10.3390/traumacare4020013"},{"age_range":"студенти; M_age=18.90, SD=1.06","label":"Травма-експоновані студенти, США (Rubin, 2024)","mean":9.21,"note":"FFMQ-15 subscale descriptive M/SD in trauma-exposed non-clinical students; not percentile chart.","sample_size":214,"scale_slug":"describing","score_unit":"raw_sum_3_items_1_5","sd":2.21,"source_citation":"Rubin (2024)","source_url":"https://doi.org/10.3390/traumacare4020013"},{"age_range":"студенти; M_age=18.90, SD=1.06","label":"Травма-експоновані студенти, США (Rubin, 2024)","mean":10.03,"note":"FFMQ-15 subscale descriptive M/SD in trauma-exposed non-clinical students; not percentile chart.","sample_size":214,"scale_slug":"acting-with-awareness","score_unit":"raw_sum_3_items_1_5","sd":2.64,"source_citation":"Rubin (2024)","source_url":"https://doi.org/10.3390/traumacare4020013"},{"age_range":"студенти; M_age=18.90, SD=1.06","label":"Травма-експоновані студенти, США (Rubin, 2024)","mean":9.92,"note":"FFMQ-15 subscale descriptive M/SD in trauma-exposed non-clinical students; not percentile chart.","sample_size":214,"scale_slug":"non-judging","score_unit":"raw_sum_3_items_1_5","sd":3.13,"source_citation":"Rubin (2024)","source_url":"https://doi.org/10.3390/traumacare4020013"},{"age_range":"студенти; M_age=18.90, SD=1.06","label":"Травма-експоновані студенти, США (Rubin, 2024)","mean":8.07,"note":"FFMQ-15 subscale descriptive M/SD in trauma-exposed non-clinical students; not percentile chart.","sample_size":214,"scale_slug":"non-reactivity","score_unit":"raw_sum_3_items_1_5","sd":2.57,"source_citation":"Rubin (2024)","source_url":"https://doi.org/10.3390/traumacare4020013"}],"scales":[{"description":"","interpretation_bands":[],"label":"Спостереження","norm_mean":null,"norm_sd":null,"question_ids":["q1","q6","q11"],"score_max":15,"score_min":3,"score_mode":"sum","score_multiplier":1.0,"score_norms":[],"score_range":{"max":15,"min":3,"possible_scores":[3,4,5,6,7,8,9,10,11,12,13,14,15],"step":1},"score_step":1,"scoring_note":"","slug":"observing"},{"description":"","interpretation_bands":[],"label":"Опис","norm_mean":null,"norm_sd":null,"question_ids":["q2","q7","q12"],"score_max":15,"score_min":3,"score_mode":"sum","score_multiplier":1.0,"score_norms":[],"score_range":{"max":15,"min":3,"possible_scores":[3,4,5,6,7,8,9,10,11,12,13,14,15],"step":1},"score_step":1,"scoring_note":"","slug":"describing"},{"description":"","interpretation_bands":[],"label":"Усвідомлена дія","norm_mean":null,"norm_sd":null,"question_ids":["q3","q8","q13"],"score_max":15,"score_min":3,"score_mode":"sum","score_multiplier":1.0,"score_norms":[],"score_range":{"max":15,"min":3,"possible_scores":[3,4,5,6,7,8,9,10,11,12,13,14,15],"step":1},"score_step":1,"scoring_note":"","slug":"acting-with-awareness"},{"description":"","interpretation_bands":[],"label":"Неосудливість до внутрішнього досвіду","norm_mean":null,"norm_sd":null,"question_ids":["q4","q9","q14"],"score_max":15,"score_min":3,"score_mode":"sum","score_multiplier":1.0,"score_norms":[],"score_range":{"max":15,"min":3,"possible_scores":[3,4,5,6,7,8,9,10,11,12,13,14,15],"step":1},"score_step":1,"scoring_note":"","slug":"non-judging"},{"description":"","interpretation_bands":[],"label":"Нереагування","norm_mean":null,"norm_sd":null,"question_ids":["q5","q10","q15"],"score_max":15,"score_min":3,"score_mode":"sum","score_multiplier":1.0,"score_norms":[],"score_range":{"max":15,"min":3,"possible_scores":[3,4,5,6,7,8,9,10,11,12,13,14,15],"step":1},"score_step":1,"scoring_note":"","slug":"non-reactivity"}],"score_norms":[],"score_range":{"max":75,"min":15,"possible_scores":[15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75],"step":1},"scoring_note":"Пункти q3, q4, q7, q8, q9, q13, q14 є реверсивними (1=5, 2=4, 4=2, 5=1). Бали за кожною з 5 субшкал підсумовуються окремо (діапазон 3–15 на субшкалу). Загальний показник = сума всіх 15 пунктів (15–75). Український total M/SD є описовим і ненормальним за Shapiro-Wilk; міжнародні FFMQ-15 total/subscale M/SD рядки також є описом конкретних вибірок. Нормативні межі, перцентилі або T-бали авторами не публікувались.","search_terms":["Baer R. A., Smith G. T., Lykins E., Button D., Krietemeyer J., Sauer S., Walsh E., Duggan D., Williams J. M. G. (2008). Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples. Assessment, 15(3), 329–342.","Каплуненко Я. Ю., Кучина В. В. (2023). П'ятифакторний опитувальник майндфулнес (ПОМ-15). Організаційна психологія. Економічна психологія, 1(28), 97–106.","observing","describing","acting with awareness","non judging","non reactivity"],"slug":"pom-15","source_citation":"Каплуненко Я. Ю., Кучина В. В. (2023). П'ятифакторний опитувальник майндфулнес (ПОМ-15). Організаційна психологія. Економічна психологія, 1(28), 97–106.","source_url":"https://doi.org/10.31108/2.2023.1.28.10","special_use_notice":"","status_note":"","summary":"Коротка україномовна адаптація П'ятифакторного опитувальника майндфулнес (FFMQ-15). Вимірює п'ять компонентів усвідомленості: спостереження, опис, усвідомлена дія, неосудливість та нереагування.","target_group":"Дорослі","tier":0,"title":"П'ятифакторний опитувальник майндфулнес (ПОМ-15)","typical_duration_minutes":5.0,"variants":[],"year":2023}